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Amanda Hamilton, Amanda Hamilton
288 pages • first pub 2013 (editions)
ISBN/UID: 9781848991033
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Traditional diet lore dictates that we shouldn't skip meals. But amazing new findings show that short bursts of fasting, created by lengthening the gaps between eating, can lead to the ultimate fat-burning state - this is intermittent fasting (IF)...
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—
Amanda Hamilton, Amanda Hamilton
288 pages • first pub 2013 (editions)
ISBN/UID: 9781848991033
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Traditional diet lore dictates that we shouldn't skip meals. But amazing new findings show that short bursts of fasting, created by lengthening the gaps between eating, can lead to the ultimate fat-burning state - this is intermittent fasting (IF)...
Community reviews
This book doesn't have any reviews or ratings yet!
If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.