Learned Hopefulness: The Power of Positivity to Overcome Depression by Dan Tomasulo

Learned Hopefulness: The Power of Positivity to Overcome Depression

Dan Tomasulo

200 pages • first pub 2020 (editions)

nonfiction psychology informative inspiring slow-paced
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Cultivate hope with strengths-based practices grounded in positive psychologyIf you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the wo...

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