Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond by Alexandra DeSiato, Lauren Sacks

Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond

Alexandra DeSiato, Lauren Sacks

240 pages • missing pub info (editions)

informative lighthearted reflective medium-paced
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Description

With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move...

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