How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Christopher Willard

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

Christopher Willard

176 pages missing pub info (editions)

nonfiction psychology self help
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Description

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justi...

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Community Reviews Summary of 12 reviews

Moods

informative 100%
inspiring 80%
reflective 80%
hopeful 40%
challenging 20%
relaxing 20%

Pace

fast 80%
medium 20%

Average rating

3.92

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