Wake Up!: A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap Out of Autopilot by Chris Baréz-Brown

Wake Up!: A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap Out of Autopilot

Chris Baréz-Brown with Chris Baréz-Brown (Narrator)

3 hours, 55 minutes • first pub 2017 (editions)

nonfiction self help informative inspiring slow-paced
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 Over 80 percent of our waking time is spent on autopilot.We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That’s because when we are doing routine activities our subconscious ta...

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