Mindful Thoughts for Walkers: Footnotes on the Zen Path by Adam Ford

Mindful Thoughts for Walkers: Footnotes on the Zen Path

Adam Ford

160 pages first pub 2017 (editions)

nonfiction philosophy self help informative reflective slow-paced
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Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here...

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