Unwinding Anxiety by Judson Brewer

Unwinding Anxiety

Judson Brewer

293 pages first pub 2021 (editions)

nonfiction psychology hopeful informative medium-paced
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Description

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of...

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