The Calm Journal: Tips and Exercises to Help You Relax and Recentre by Anna Barnes
The Calm Journal: Tips and Exercises to Help You Relax and Recentre

Anna Barnes

The Calm Journal: Tips and Exercises to Help You Relax and Recentre

Anna Barnes

160 pages first pub 2019 (editions)

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Description

Finding calm is a journey, and even the best explorers sometimes need a guide along the wayFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene mom...

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