The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life by Kristin Neff, Shauna Shapiro

The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life

Kristin Neff, Shauna Shapiro

missing page info Add in missing page information • first pub 2019 (editions)

nonfiction self help informative inspiring medium-paced
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Description

Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fa...

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