Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Danny Penman, J. Mark G. Williams

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Danny Penman, J. Mark G. Williams

288 pages • first pub 2007 (editions)

nonfiction psychology self help informative relaxing slow-paced
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that ge...

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