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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Sarah Silverton

176 pages • first pub 2016 (editions)

nonfiction self help informative slow-paced
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Sarah Silverton

176 pages • first pub 2016 (editions)

nonfiction self help informative slow-paced
The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Sarah Silverton

244 pages • first pub 2016 (editions)

nonfiction self help informative slow-paced
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