Tabata Workout Handbook: Achieve Maximum Fitness with Over 100 High Intensity Interval Training (Hiit) Workout Plans by Roger Hall

Tabata Workout Handbook: Achieve Maximum Fitness with Over 100 High Intensity Interval Training (Hiit) Workout Plans

Roger Hall

224 pages • missing pub info (editions)

nonfiction health sports informative medium-paced
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Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) bu...

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