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Amanda Byram
320 pages • first pub 2020 (editions)
ISBN/UID: 9780717189366
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: 02 October 2020
Description
At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off...
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—
Amanda Byram
320 pages • first pub 2020 (editions)
ISBN/UID: 9780717189366
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: 02 October 2020
Description
At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off...