The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time by Jennifer Ashton

The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

Jennifer Ashton

288 pages first pub 2019 (editions)

nonfiction health self help informative inspiring fast-paced
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Description

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to a doing a digital detox, but each for only on...

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Community Reviews Summary of 142 reviews

Moods

informative 75%
reflective 41%
inspiring 33%
hopeful 25%
challenging 8%
funny 8%
lighthearted 8%
relaxing 8%

Pace

fast 33%
slow 33%
medium 33%

Average rating

3.13

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