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Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss by Kathryn Ashworth, Jan Adams, Toni Willis, Kat Heagberg, Melanie C. Klein

Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss

Kathryn Ashworth, Jan Adams, Toni Willis, Kat Heagberg, Melanie C. Klein

336 pages • first pub 2020 (editions)

nonfiction informative inspiring reflective medium-paced
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Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss by Jan Adams, Nicole Lang, Melanie C. Klein

Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss

Jan Adams, Nicole Lang, Melanie C. Klein

312 pages • first pub 2020 (editions)

nonfiction informative inspiring reflective medium-paced
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