The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program by Valerie Taylor, Michele Laliberte, Randi E. McCabe

The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program

Valerie Taylor, Michele Laliberte, Randi E. McCabe

216 pages first pub 2009 (editions)

nonfiction self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping f...

Read more

Community Reviews Summary of 2 ratings

Average rating

3.0

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.