The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health by Sara Gottfried, Allison Post, Stephen Cavaliere

The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

Sara Gottfried, Allison Post, Stephen Cavaliere

201 pages • first pub 2018 (editions)

nonfiction informative slow-paced
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Description

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use gu...

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