Living Better With Mindfulness: A Beginner's Guide to Finding Peace and Improving Well Being by Paul Wilson

Living Better With Mindfulness: A Beginner's Guide to Finding Peace and Improving Well Being

Paul Wilson

50 pages missing pub info (editions)

nonfiction self help informative medium-paced
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Does your soul need first aid? Life is stressful. With so much going on in the world and so many daily pressures to face, it can sometimes be hard to keep it together. Our "monkey minds" are constantly racing, we feel overwhelmed, overworked, anxi...

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