Gym Diary: The 50 Rep Routine by John Bowers

Gym Diary: The 50 Rep Routine

John Bowers

74 pages missing pub info (editions)

nonfiction sports
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This is an amazing Formula and Routine wrapped up together into a clever Gym Diary. You have Five Sets to complete Fifty Reps, but your goal is to do it in Four ... Sounds silly and a little complicated - But trust me it's amazing.... And it reall...

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