Be a Better Runner: Real World, Scientifically-Proven Training Techniques That Will Dramatically Improve Your Speed, End by Roy M. Wallack, Sally Edwards, Carl Foster

Be a Better Runner: Real World, Scientifically-Proven Training Techniques That Will Dramatically Improve Your Speed, End

Roy M. Wallack, Sally Edwards, Carl Foster

230 pages • first pub 2011 (editions)

nonfiction health informative medium-paced
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Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, "Be A Better Runner "addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as str...

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