The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment by Barrie Davenport, S.J. Scott

The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

Barrie Davenport, S.J. Scott

431 pages first pub 2017 (editions)

nonfiction self help informative medium-paced
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REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every ...

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