Scan barcode
160 pages • missing pub info (editions)
ISBN/UID: 9781783253005
Format: Paperback
Language: English
Publisher: Aster
Publication date: 07 January 2020
Description
More than 70 practical exercises and prompts to help you focus on your health and wellbeing.Can you spare five minutes?From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts i...
Community Reviews
Content Warnings
160 pages • missing pub info (editions)
ISBN/UID: 9781783253005
Format: Paperback
Language: English
Publisher: Aster
Publication date: 07 January 2020
Description
More than 70 practical exercises and prompts to help you focus on your health and wellbeing.Can you spare five minutes?From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts i...
Community Reviews
Content Warnings