Definition: Shape Without Bulk in 15 Minutes a Day by Joyce L. Vedral
Definition: Shape Without Bulk in 15 Minutes a Day

Joyce L. Vedral

Definition: Shape Without Bulk in 15 Minutes a Day

Joyce L. Vedral

288 pages first pub 1995 (editions)

nonfiction informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also incl...

Read more

Community Reviews Summary of 1 rating

Average rating

4.0

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.