Yoga the Spirit and Practice of Moving Into Stillness by Erich Schiffmann

Yoga the Spirit and Practice of Moving Into Stillness

Erich Schiffmann

384 pages • first pub 1996 (editions)

nonfiction health reference informative slow-paced
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Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques-...

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