The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive by Lisa L. Lewis

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive

Lisa L. Lewis

280 pages • missing pub info (editions)

nonfiction health informative slow-paced
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"In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change."--Arianna Huffington, founder & CEO of Thrive GlobalIn The Sleep-De...

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