The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope by Dan Tomasulo, Dan Tomasulo, Lisa Miller
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
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Dan Tomasulo, Dan Tomasulo, Lisa Miller
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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

Dan Tomasulo, Dan Tomasulo, Lisa Miller

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Harness the power of positivity to overcome anxiety— and thrive! If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift yo...

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