A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh by Nancy Parent, Joseph Parent

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

Nancy Parent, Joseph Parent with Joseph Parent (Narrator)

2 hours, 11 minutes • first pub 2018 (editions)

nonfiction nature self help inspiring fast-paced
Powered by AI (Beta)
Loading...

Description

The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life b...

Read more

Community Reviews

Loading...

Content Warnings

Loading...