Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety by Poppy Jamie

Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety

Poppy Jamie

320 pages first pub 2021 (editions)

nonfiction self help informative medium-paced
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Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young pe...

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