Unwinding Anxiety by Judson Brewer

Unwinding Anxiety

Judson Brewer

304 pages first pub 2021 (editions)

nonfiction psychology hopeful informative medium-paced
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A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as pe...

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