Practical Mindfulness: A step-by-step guide by Ken A. Verni, Mike Annesley, Trina Dalziel, Marek Walisiewicz

Practical Mindfulness: A step-by-step guide

Ken A. Verni, Mike Annesley, Trina Dalziel, Marek Walisiewicz

224 pages • first pub 2015 (editions)

nonfiction psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve su...

Read more

Community Reviews

Loading...

Content Warnings

Loading...