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288 pages • first pub 2016 (editions)
ISBN/UID: 9781626253001
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 01 April 2016
Description
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. M...
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288 pages • first pub 2016 (editions)
ISBN/UID: 9781626253001
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 01 April 2016
Description
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. M...
Community Reviews
Content Warnings