Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn

Falling Awake: How to Practice Mindfulness in Everyday Life

Coming to Our Senses #1B

Jon Kabat-Zinn

208 pages first pub 2018 (editions)

nonfiction self help informative slow-paced
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Description

Think you have no time for mindfulness? Think again."Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jo...

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Moods

inspiring 100%
hopeful 50%
informative 50%
reflective 50%
relaxing 50%

Pace

medium 100%

Average rating

3.56

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