How to Meditate: Gain Focus and Serenity with Easy-to-Follow Techniques by Doriel Hall, Michelle Garrett

How to Meditate: Gain Focus and Serenity with Easy-to-Follow Techniques

Doriel Hall, Michelle Garrett

96 pages • first pub 2005 (editions)

informative inspiring medium-paced
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Description

Filled with simple but inspiring ideas for meditation that can be readily adapted to personal neeeds.

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