Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 by Andrea Orbeck, Nicole Stuart, Desi Bartlett

Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35

Andrea Orbeck, Nicole Stuart, Desi Bartlett

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nonfiction medium-paced
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You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You'll learn how to choose fitness activities based on your goals--both now and when your life priorities change. With 100 differen...

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