Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-Zinn

Arriving at Your Own Door: 108 Lessons in Mindfulness

Jon Kabat-Zinn

160 pages first pub 2007 (editions)

nonfiction self help informative medium-paced
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Description

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to b...

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