The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day by Patrick Fanning, Matthew McKay

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Patrick Fanning, Matthew McKay

176 pages • first pub 2023 (editions)

nonfiction self help medium-paced
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Description

 In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal...

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