Unlearning Meditation: What to Do When the Instructions Get In the Way by Jason Siff

Unlearning Meditation: What to Do When the Instructions Get In the Way

Jason Siff

240 pages first pub 2010 (editions)

nonfiction informative reflective slow-paced
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When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approa...

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