Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl Knopf

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Karl Knopf

127 pages • missing pub info (editions)

nonfiction health informative slow-paced
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Description

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. C...

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