The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Power of Mindfulness in Daily Life by Barry Boyce

The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Power of Mindfulness in Daily Life

Barry Boyce with Daniel J. Siegel, Jon Kabat-Zinn, Thích Nhất Hạnh, Jack Kornfield

288 pages • first pub 2011 (editions)

nonfiction psychology self help informative inspiring slow-paced
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A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of payin...

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