Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results by James Villepigue, Hugo Rivera, Roger Hall, Catarina Astrom

Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results

James Villepigue, Hugo Rivera, Roger Hall, Catarina Astrom

missing page info Add in missing page information • first pub 2013 (editions)

informative lighthearted medium-paced
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The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized ...

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