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136 pages • first pub 2000 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
The ultimate training log for serious bodybuilders and strength trainees! The contents include the following: - How to make your training a success- How to design a training program- Illustrative workout log sheets- Workout, nutrition, sleep and b...
Community Reviews
Content Warnings
136 pages • first pub 2000 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
The ultimate training log for serious bodybuilders and strength trainees! The contents include the following: - How to make your training a success- How to design a training program- Illustrative workout log sheets- Workout, nutrition, sleep and b...
Community Reviews
Content Warnings