Slow: How to Improve Your Energy, Health and Relationships Through the Power of Slow by Lee Holden
Slow: How to Improve Your Energy, Health and Relationships Through the Power of Slow
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Lee Holden
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Slow: How to Improve Your Energy, Health and Relationships Through the Power of Slow

Lee Holden

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In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting p...

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