Thought and Feelings: Taking Control of Your Moods and Your Life by Matthew McKay, Patrick Fanning

Thought and Feelings: Taking Control of Your Moods and Your Life

Matthew McKay, Patrick Fanning

224 pages • first pub 1981 (editions)

nonfiction psychology reference self help informative fast-paced
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Description

Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.

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