Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down by Sarah Kurchak

Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

Sarah Kurchak

208 pages • first pub 2023 (editions)

nonfiction health self help informative inspiring medium-paced
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Description

Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.Exercise is the most reliable way to imp...

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