5 Minute Therapy: A Therapist's Guide to Navigating Life's Highs and Lows by Sarah Crosby

5 Minute Therapy: A Therapist's Guide to Navigating Life's Highs and Lows

Sarah Crosby

288 pages first pub 2020 (editions)

nonfiction psychology self help
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Description

 Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psyc...

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