Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game by Karl Knopf

Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

Karl Knopf

138 pages missing pub info (editions)

nonfiction sports informative medium-paced
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STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge With targeted programs for fast and effective off-the-court conditioning, this book pr...

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