The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment by Wim Hof, Jesse Itzler, Koen de Jong

The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

Wim Hof, Jesse Itzler, Koen de Jong

168 pages • first pub 2015 (editions)

nonfiction biography health self help informative medium-paced
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Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many dise...

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