Life Time, Your Body Clock and Its Essential Roles in Good Health and Sleep by Russell Foster

Life Time, Your Body Clock and Its Essential Roles in Good Health and Sleep

Russell Foster

480 pages first pub 2022 (editions)

nonfiction science
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The routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the reader on a...

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