MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Bob Stahl, Elisha Goldstein

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

Bob Stahl, Elisha Goldstein

224 pages • first pub 2015 (editions)

nonfiction psychology self help informative slow-paced
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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a par...

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