Guts, Grit & The Grind: A MENtal Mechanics MANual: 10 Tools to Troubleshoot Men's Mental Health Challenges by Sally Spencer-Thomas

Guts, Grit & The Grind: A MENtal Mechanics MANual: 10 Tools to Troubleshoot Men's Mental Health Challenges

Sally Spencer-Thomas

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Description

Increasingly, guys are embracing the fact that mental health is an important part of men’s health. This self-help book gives men the tools to increase the psychological hardiness they need to face tough times. Readers will be inspired by stories o...

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